January 29, 2010, Newsletter Issue #204: #1 Trouble For Travelers

Tip of the Week

Diarrhea, is an unpleasant ailment to discuss and even more unpleasant to get. It is actually the most common illness people get overseas. Usually, caused from eating veggies or fruit that hasn't been cleaned properly. Another major cause is dehydration. Fortunately, both of these problems can be avoided if you drink & use either bottled or purified water. This method should be used first before you resort to drugs. The problem with medicines is if you're body isn't used to them (especially if it is bought overseas) you might wind up with worse problems than the Diarrhea. Remember ice is also water, so if you do order a cola in a restaurant (you are unsure of) it is best to order it without
ice.

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