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If you've never flown before you can compare it to sitting in the movie theater. Imagine sitting through two 3hour movies. That will give you an idea of how your body will feel on the average international trip (give or take a handful of hours.) After getting up from that experience your body might not feel so great. Your muscles might be cramped and have reduced circulation. To help, a lot of airlines offer in-flight exercise tips. These are simple stretching routines you can do in your seat to help reduce discomfort. Usually you can find them in a seat pocket in front of you or on the airline's website. However, due to regulations and safety you should refrain from these exercises until after the flight is done with the take off portion of the journey.